Health & WellnessMonday, December 7
Chair Yoga
Monday, December 7 · 9-10 a.m. · Bridgman Public Library
- When
- Monday, December 7 · 9-10 a.m.
- Where
- Bridgman Public LibraryBridgman Public Library 4460 Lake Street · Bridgman, MI · 49106
About this event
Join us every Monday from 9:00 AM to 10:00 AM at Bridgman Public Library , located at 4460 Lake Street, Bridgman, MI 49106 , for a free Chair Yoga class. Designed for beginners, seniors, and individuals with mobility challenges, this gentle practice utilizes chairs and props to enhance balance, flexibility, strength, and mindfulness. Led by Dr. Nadine Kelly, a retired physician and certified yoga instructor, the class offers a supportive environment for all participants. No registration is required; however, please note that class size is limited to 14 attendees.
Listed by thethirdcoast.com (The Events Calendar), gathered by the South Bend events calendar.